Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING: - A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health - A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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Customer Reviews
Controlling High Blood Pressure The Natural Way
Review Date: May 14, 2010
Reviewer: Dianne A. Sahakian, Philadelphia PA. USA
This book is very interesting in letting you know ways of controlling your blood pressure naturally without using prescriptoon drugs for such cause. This is good to try when the doctor gives you a chance to try lowering your blood pressure before any prescription drugs are given. If you follow what is said in this book, chances are great you will be able to do without medication. Warning if you are already on blood pressure medicine keep on the medicine until the doctor keeps lowering our medicine and then with his knowledge and approval then try the methods in this book.
Everyone with High Blood Pressure Should Read
Review Date: May 28, 2008
Reviewer: WILLIAM MCLEAN, Medford, OR USA
The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).
not enough information
Review Date: March 5, 2003
Reviewer: ,
I found this book to be a summary of all the collective knowledge I have previously obtained on the subject of high blood pressure. I purchased the book looking forward to following their suggested eating plan, however, the receipes do not contain any information with respect to number of servings, calories, sodium content, fat content, etc. You never quite know if that Spinach Pie you just wolfed down was meant to be shared amongst 2 or 6 people. Because of this, I had to give up as I just don't have the time to calculate appropriate servings size, etc.
Motivating Format
Review Date: March 18, 2002
Reviewer: Debra, Plano, Texas United States
This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful. I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.
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Controlling High Blood Pressure The Natural Way
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